This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 19.9 km
  • Moving Time: 40m
  • Average Speed: 29.6 km/h
  • Average Heart Rate: 128 bpm
  • Max Heart Rate: 149 bpm
  • Average Power: 129 W
  • Max Power: 217 W

View on intervals.icu