This was an indoor training session.

Power & Effort

Workout Summary

  • Distance: 22.8 km
  • Moving Time: 47m
  • Average Speed: 28.9 km/h
  • Average Heart Rate: 128 bpm
  • Max Heart Rate: 146 bpm
  • Average Power: 124 W
  • Max Power: 213 W

View on intervals.icu