This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 12.4 km
  • Moving Time: 24m
  • Average Speed: 31.1 km/h
  • Average Heart Rate: 120 bpm
  • Max Heart Rate: 137 bpm
  • Average Power: 131 W
  • Max Power: 166 W

View on intervals.icu