This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 5.0 km
  • Moving Time: 10m
  • Average Speed: 29.8 km/h
  • Average Heart Rate: 117 bpm
  • Max Heart Rate: 137 bpm
  • Average Power: 124 W
  • Max Power: 168 W

View on intervals.icu