This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 5.2 km
  • Moving Time: 10m
  • Average Speed: 30.5 km/h
  • Average Heart Rate: 126 bpm
  • Max Heart Rate: 144 bpm
  • Average Power: 131 W
  • Max Power: 177 W

View on intervals.icu