This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 15.5 km
  • Moving Time: 29m
  • Average Speed: 31.5 km/h
  • Average Heart Rate: 125 bpm
  • Max Heart Rate: 143 bpm
  • Average Power: 143 W
  • Max Power: 194 W

View on intervals.icu