This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 8.7 km
  • Moving Time: 17m
  • Average Speed: 29.8 km/h
  • Average Heart Rate: 119 bpm
  • Max Heart Rate: 134 bpm
  • Average Power: 127 W
  • Max Power: 162 W

View on intervals.icu