This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 11.2 km
  • Moving Time: 21m
  • Average Speed: 31.4 km/h
  • Average Heart Rate: 116 bpm
  • Max Heart Rate: 128 bpm
  • Average Power: 136 W
  • Max Power: 178 W

View on intervals.icu