This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 17.7 km
  • Moving Time: 34m
  • Average Speed: 30.5 km/h
  • Average Heart Rate: 122 bpm
  • Max Heart Rate: 142 bpm
  • Average Power: 132 W
  • Max Power: 214 W

View on intervals.icu