This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 4.4 km
  • Moving Time: 8m
  • Average Speed: 33.0 km/h
  • Average Heart Rate: 123 bpm
  • Max Heart Rate: 138 bpm
  • Average Power: 140 W
  • Max Power: 242 W

View on intervals.icu