This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 20.3 km
  • Moving Time: 37m
  • Average Speed: 32.4 km/h
  • Average Heart Rate: 131 bpm
  • Max Heart Rate: 156 bpm
  • Average Power: 137 W
  • Max Power: 331 W

View on intervals.icu