Route

•Swansea•Tenby•Llanelli•Porthcawl•Port Talbot•Ammanford•Whitland•Neath•Glynneath•Clydach•Pontardawe•Burry Port•Kidwelly•Saundersfoot•Pencoed•Bridgend•Maesteg•Briton Ferry•Laugharne•Pontarddulais•Loughor•Pyle•Ystradgynlais•Treorchy•Pontycymer•Brynaman•Gorseinon•Gelli•St Clears

Elevation Profile

191m -6m

Activity Details

  • Distance: 150.9 km
  • Moving Time: 6h 20m
  • Elevation Gain: 1347 m
  • Average Speed: 23.8 km/h
  • Max Speed: 60.5 km/h
  • Average Heart Rate: 135.0 bpm
  • Max Heart Rate: 173 bpm
  • Average Power: 127 W
  • Max Power: 720 W

View on intervals.icu