Cycling
Route
•Porthcawl•Llantwit Major•Pencoed•Bridgend•Pyle
Elevation Profile
Activity Details
- Distance: 69.0 km
- Moving Time: 3h 1m
- Elevation Gain: 828 m
- Average Speed: 22.8 km/h
- Max Speed: 54.1 km/h
- Average Heart Rate: 133.0 bpm
- Max Heart Rate: 172 bpm
- Average Power: 150 W
- Max Power: 677 W