This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 9.5 km
  • Moving Time: 24m
  • Average Speed: 23.2 km/h
  • Average Heart Rate: 130 bpm
  • Max Heart Rate: 143 bpm
  • Average Power: 137 W
  • Max Power: 264 W

View on intervals.icu