This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 21.6 km
  • Moving Time: 42m
  • Average Speed: 30.8 km/h
  • Average Heart Rate: 127 bpm
  • Max Heart Rate: 160 bpm
  • Average Power: 149 W
  • Max Power: 252 W

View on intervals.icu