This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 24.1 km
  • Moving Time: 43m
  • Average Speed: 33.2 km/h
  • Average Heart Rate: 134 bpm
  • Max Heart Rate: 168 bpm
  • Average Power: 145 W
  • Max Power: 354 W

View on intervals.icu