This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 23.6 km
  • Moving Time: 48m
  • Average Speed: 29.4 km/h
  • Average Heart Rate: 121 bpm
  • Max Heart Rate: 140 bpm
  • Average Power: 129 W
  • Max Power: 257 W

View on intervals.icu