This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 15.5 km
  • Moving Time: 34m
  • Average Speed: 27.0 km/h
  • Average Heart Rate: 121 bpm
  • Max Heart Rate: 154 bpm
  • Average Power: 116 W
  • Max Power: 229 W

View on intervals.icu