This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 19.4 km
  • Moving Time: 45m
  • Average Speed: 25.8 km/h
  • Average Heart Rate: 134 bpm
  • Max Heart Rate: 157 bpm
  • Average Power: 138 W
  • Max Power: 360 W

View on intervals.icu