This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 17.9 km
  • Moving Time: 32m
  • Average Speed: 32.8 km/h
  • Average Heart Rate: 125 bpm
  • Max Heart Rate: 159 bpm
  • Average Power: 144 W
  • Max Power: 250 W

View on intervals.icu