This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 28.2 km
  • Moving Time: 52m
  • Average Speed: 32.0 km/h
  • Average Heart Rate: 138 bpm
  • Max Heart Rate: 168 bpm
  • Average Power: 139 W
  • Max Power: 278 W

View on intervals.icu