This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 10.6 km
  • Moving Time: 20m
  • Average Speed: 30.9 km/h
  • Average Heart Rate: 125 bpm
  • Max Heart Rate: 153 bpm
  • Average Power: 133 W
  • Max Power: 225 W

View on intervals.icu