This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 19.2 km
  • Moving Time: 40m
  • Average Speed: 28.3 km/h
  • Average Heart Rate: 125 bpm
  • Max Heart Rate: 157 bpm
  • Average Power: 142 W
  • Max Power: 292 W

View on intervals.icu