This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 23.1 km
  • Moving Time: 54m
  • Average Speed: 25.6 km/h
  • Average Heart Rate: 128 bpm
  • Max Heart Rate: 154 bpm
  • Average Power: 145 W
  • Max Power: 316 W

View on intervals.icu