This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 19.4 km
  • Moving Time: 40m
  • Average Speed: 28.6 km/h
  • Average Heart Rate: 123 bpm
  • Max Heart Rate: 147 bpm
  • Average Power: 124 W
  • Max Power: 427 W

View on intervals.icu