This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 13.1 km
  • Moving Time: 25m
  • Average Speed: 30.2 km/h
  • Average Heart Rate: 125 bpm
  • Max Heart Rate: 138 bpm
  • Average Power: 131 W
  • Max Power: 208 W

View on intervals.icu