Cycling Route Elevation Profile 44m 2m Activity Details Distance: 30.1 km Moving Time: 1h 12m Elevation Gain: 143 m Average Speed: 25.0 km/h Max Speed: 45.8 km/h Average Heart Rate: 121.0 bpm Max Heart Rate: 148 bpm Average Power: 127 W Max Power: 476 W View on intervals.icu