This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 21.3 km
  • Moving Time: 42m
  • Average Speed: 29.9 km/h
  • Average Heart Rate: 116 bpm
  • Max Heart Rate: 132 bpm
  • Average Power: 118 W
  • Max Power: 232 W

View on intervals.icu