Cycling Route Elevation Profile 109m 67m Activity Details Distance: 7.9 km Moving Time: 15m Elevation Gain: 55 m Average Speed: 29.7 km/h Max Speed: 50.9 km/h Average Heart Rate: 136.0 bpm Max Heart Rate: 156 bpm Average Power: 160 W Max Power: 303 W View on intervals.icu