This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 23.6 km
  • Moving Time: 42m
  • Average Speed: 33.5 km/h
  • Average Heart Rate: 130 bpm
  • Max Heart Rate: 149 bpm
  • Average Power: 134 W
  • Max Power: 219 W

View on intervals.icu