Cycling Route Elevation Profile 234m 190m Activity Details Distance: 31.5 km Moving Time: 1h 3m Elevation Gain: 195 m Average Speed: 29.9 km/h Max Speed: 54.4 km/h Average Heart Rate: 142.0 bpm Max Heart Rate: 159 bpm Average Power: 153 W Max Power: 361 W View on intervals.icu