This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 7.8 km
  • Moving Time: 15m
  • Average Speed: 30.9 km/h
  • Average Heart Rate: 117 bpm
  • Max Heart Rate: 139 bpm
  • Average Power: 123 W
  • Max Power: 203 W

View on intervals.icu