This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 10.3 km
  • Moving Time: 20m
  • Average Speed: 29.8 km/h
  • Average Heart Rate: 136 bpm
  • Max Heart Rate: 155 bpm
  • Average Power: 140 W
  • Max Power: 264 W

View on intervals.icu