This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 20.9 km
  • Moving Time: 46m
  • Average Speed: 26.9 km/h
  • Average Heart Rate: 136 bpm
  • Max Heart Rate: 162 bpm
  • Average Power: 140 W
  • Max Power: 260 W

View on intervals.icu