This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 11.4 km
  • Moving Time: 30m
  • Average Speed: 22.4 km/h
  • Average Heart Rate: 136 bpm
  • Max Heart Rate: 162 bpm
  • Average Power: 149 W
  • Max Power: 322 W

View on intervals.icu