This was an indoor training session on a trainer.

Power & Effort

Workout Summary

  • Distance: 10.7 km
  • Moving Time: 27m
  • Average Speed: 23.0 km/h
  • Average Heart Rate: 135 bpm
  • Max Heart Rate: 165 bpm
  • Average Power: 150 W
  • Max Power: 302 W

View on intervals.icu