Cycling Route Elevation Profile 284m 89m Activity Details Distance: 28.4 km Moving Time: 1h 15m Elevation Gain: 598 m Average Speed: 22.6 km/h Max Speed: 55.5 km/h Average Heart Rate: 146.0 bpm Max Heart Rate: 168 bpm Average Power: 187 W Max Power: 567 W View on intervals.icu